Leucine in Mountain yam, hawaii, cooked, steamed, without salt

0.1 g

4% of the RDA for adult men (2.94 g)

Also high in Potassium > 91% Manganese > 71% Copper > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.0 g
> 56%
Vitamins
Vitamin B6 0.2 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 52%
Thiamine (B1) 0.1 mg
> 52%
Folate 12.0 µg
> 50%
Minerals
Potassium 495.0 mg
> 91%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 67%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Mountain yam, hawaii, cooked, steamed, without salt Per 100g · USDA FoodData Central