Leucine in Muffins, blueberry, dry mix

0.3 g

11% of the RDA for adult men (2.94 g)

Also high in Total Sugars > 88% Carbohydrate > 83% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.0 g
> 83%
of which Sugars 32.7 g
> 88%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Sodium 479.0 mg
> 82%
Phosphorus 220.0 mg
> 73%
Manganese 0.3 mg
> 70%
Iron 1.6 mg
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Muffins, blueberry, dry mix Per 100g · USDA FoodData Central