Leucine in Mushrooms, white, raw

0.1 g

4% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 95% Riboflavin (B2) > 89% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Riboflavin (B2) 0.4 mg
> 89%
Folate 17.0 µg
> 58%
Niacin (B3) 4.2 mg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Copper 0.3 mg
> 88%
Potassium 318.0 mg
> 69%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Mushrooms, white, raw Per 100g · USDA FoodData Central