Leucine in Nuts, acorn flour, full fat

0.6 g

20% of the RDA for adult men (2.94 g)

Also high in Potassium > 96% Copper > 94% Manganese > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.6 g
> 79%
Fats
Total Fat 30.2 g
> 92%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B6 0.7 mg
> 94%
Folate 114.0 µg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 84%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Potassium 712.0 mg
> 96%
Copper 0.6 mg
> 94%
Manganese 1.7 mg
> 94%
Magnesium 110.0 mg
> 93%
Calcium 43.0 mg
> 66%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Nuts, acorn flour, full fat Per 100g · USDA FoodData Central