Leucine in Nuts, pecans, oil roasted, with salt added

0.6 g

20% of the RDA for adult men (2.94 g)

Also high in Copper > 98% Manganese > 98% Total Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.5 g
> 92%
Fats
Total Fat 75.2 g
> 98%
of which Saturated Fat 7.2 g
> 85%
Vitamins
Vitamin E 2.5 mg
> 90%
Thiamine (B1) 0.5 mg
> 89%
Pantothenic Acid (B5) 0.7 mg
> 74%
Folate 15.0 µg
> 55%
Vitamin B6 0.2 mg
> 54%
Minerals
Copper 1.2 mg
> 98%
Manganese 3.7 mg
> 98%
Magnesium 121.0 mg
> 94%
Zinc 4.5 mg
> 86%
Phosphorus 263.0 mg
> 84%
Potassium 392.0 mg
> 84%
Sodium 393.0 mg
> 77%
Calcium 67.0 mg
> 75%
Iron 2.5 mg
> 75%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Nuts, pecans, oil roasted, with salt added Per 100g · USDA FoodData Central