Leucine in Pasta, dry, enriched

1.0 g

34% of the RDA for adult men (2.94 g)

Also high in Folate > 98% Selenium > 98% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.7 g
> 92%
Dietary Fiber 3.2 g
> 67%
Protein 13.0 g
> 58%
Vitamins
Folate 391.0 µg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 10.3 mg
> 83%
Minerals
Selenium 63.2 µg
> 98%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 86%
Magnesium 53.0 mg
> 86%
Iron 3.3 mg
> 85%
Phosphorus 189.0 mg
> 61%
Zinc 1.4 mg
> 56%
Calcium 21.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 55%
Phenylalanine 0.7 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Grains rankings
Leucine in foods Pasta, dry, enriched Per 100g · USDA FoodData Central