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Leucine
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Leucine
in
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
0.0
g
1%
of the RDA for adult men (2.94 g)
All foods
High
Top 99%
Fruits
High
Top 74%
Also high in
Carbohydrate
> 43%
Vitamin C
> 40%
Manganese
> 38%
Full food profile
Top sources of Leucine
Egg, white, dried, stabilized, glucose reduced
7.4
g
Egg, white, dried, powder, stabilized, glucose reduced
7.2
g
Egg, white, dried
6.8
g
Soy protein isolate
6.8
g
Soy protein isolate, potassium type
6.8
g
Egg, white, dried, flakes, stabilized, glucose reduced
6.7
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.4
g
Whale, beluga, meat, dried (Alaska Native)
5.8
g
Fish, cod, Atlantic, dried and salted
5.1
g
Seaweed, spirulina, dried
4.9
g