Leucine in Pickle and pimiento loaf, pork

0.7 g

25% of the RDA for adult men (2.94 g)

Also high in Sodium > 95% Thiamine (B1) > 86% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.5 g
> 65%
Protein 11.2 g
> 54%
Fats
Total Fat 15.9 g
> 78%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.4 mg
> 79%
Folate 37.0 µg
> 72%
Vitamin D 0.8 µg
> 67%
Vitamin K 5.1 µg
> 67%
Vitamin C 7.8 mg
> 61%
Vitamin E 0.4 mg
> 54%
Choline 31.7 mg
> 53%
Niacin (B3) 4.3 mg
> 51%
Minerals
Sodium 1040.0 mg
> 95%
Calcium 109.0 mg
> 83%
Potassium 371.0 mg
> 81%
Magnesium 34.0 mg
> 77%
Zinc 1.7 mg
> 60%
Copper 0.1 mg
> 57%
Manganese 0.1 mg
> 52%
Fluoride 21.0 µg
> 51%
Iron 1.3 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pickle and pimiento loaf, pork Per 100g · USDA FoodData Central