Leucine in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

1.1 g

37% of the RDA for adult men (2.94 g)

Also high in Sodium > 96% Thiamine (B1) > 87% Choline > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Choline 68.1 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.3 mg
> 61%
Minerals
Sodium 1099.0 mg
> 96%
Phosphorus 213.0 mg
> 71%
Copper 0.1 mg
> 68%
Zinc 1.6 mg
> 59%
Selenium 13.3 µg
> 52%
Iron 1.4 mg
> 51%
Amino Acids
Histidine 0.6 g
> 60%
Lysine 1.1 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central