Leucine in Pork, cured, ham, whole, separable lean and fat, unheated

1.5 g

49% of the RDA for adult men (2.94 g)

Also high in Sodium > 97% Thiamine (B1) > 96% Vitamin C > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Vitamin C 34.9 mg
> 88%
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 8.0 mg
> 69%
Riboflavin (B2) 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 1284.0 mg
> 97%
Potassium 310.0 mg
> 67%
Phosphorus 201.0 mg
> 66%
Zinc 1.8 mg
> 61%
Selenium 15.3 µg
> 56%
Amino Acids
Histidine 0.6 g
> 63%
Tryptophan 0.2 g
> 62%
Phenylalanine 0.8 g
> 59%
Threonine 0.8 g
> 59%
Lysine 1.6 g
> 58%
Methionine 0.5 g
> 57%
Isoleucine 0.8 g
> 54%
Valine 0.8 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, cured, ham, whole, separable lean and fat, unheated Per 100g · USDA FoodData Central