Leucine in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

1.6 g

56% of the RDA for adult men (2.94 g)

Also high in Sodium > 97% Thiamine (B1) > 94% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Niacin (B3) 10.0 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.5 mg
> 82%
Choline 79.6 mg
> 79%
Vitamin D 0.8 µg
> 69%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Sodium 1179.0 mg
> 97%
Phosphorus 318.0 mg
> 90%
Copper 0.3 mg
> 86%
Selenium 32.7 µg
> 86%
Potassium 367.0 mg
> 80%
Zinc 2.0 mg
> 64%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 0.9 g
> 85%
Threonine 0.9 g
> 68%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 63%
Phenylalanine 0.8 g
> 63%
Methionine 0.5 g
> 58%
Tryptophan 0.2 g
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Per 100g · USDA FoodData Central