Leucine in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

2.3 g

77% of the RDA for adult men (2.94 g)

Also high in Histidine > 97% Selenium > 97% Niacin (B3) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.7 g
> 89%
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 4.9 g
> 76%
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Niacin (B3) 13.1 mg
> 93%
Thiamine (B1) 0.6 mg
> 92%
Pantothenic Acid (B5) 0.8 mg
> 77%
Choline 73.0 mg
> 75%
Vitamin B6 0.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin D 0.3 µg
> 50%
Minerals
Selenium 47.8 µg
> 97%
Potassium 366.0 mg
> 80%
Phosphorus 222.0 mg
> 75%
Magnesium 25.0 mg
> 65%
Zinc 1.6 mg
> 59%
Sodium 86.0 mg
> 54%
Amino Acids
Histidine 1.1 g
> 97%
Lysine 2.5 g
> 90%
Isoleucine 1.3 g
> 89%
Threonine 1.2 g
> 88%
Methionine 0.7 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Tryptophan 0.3 g
> 82%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Per 100g · USDA FoodData Central