Leucine in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

2.2 g

76% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 96% Histidine > 95% Pantothenic Acid (B5) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 5.4 g
> 79%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Niacin (B3) 14.8 mg
> 96%
Pantothenic Acid (B5) 1.5 mg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Choline 92.2 mg
> 87%
Vitamin B6 0.5 mg
> 84%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin D 0.7 µg
> 66%
Minerals
Selenium 40.2 µg
> 93%
Phosphorus 230.0 mg
> 77%
Zinc 2.9 mg
> 74%
Potassium 272.0 mg
> 57%
Sodium 91.0 mg
> 56%
Amino Acids
Histidine 1.1 g
> 95%
Tryptophan 0.3 g
> 90%
Methionine 0.7 g
> 88%
Isoleucine 1.3 g
> 87%
Lysine 2.4 g
> 87%
Threonine 1.2 g
> 87%
Phenylalanine 1.1 g
> 86%
Valine 1.4 g
> 85%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central