Leucine in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

2.3 g

77% of the RDA for adult men (2.94 g)

Also high in Histidine > 97% Selenium > 95% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 4.1 g
> 72%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Vitamin B6 0.8 mg
> 95%
Thiamine (B1) 0.6 mg
> 94%
Niacin (B3) 12.5 mg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Riboflavin (B2) 0.4 mg
> 87%
Choline 90.7 mg
> 86%
Vitamin D 0.7 µg
> 66%
Minerals
Selenium 44.4 µg
> 95%
Phosphorus 228.0 mg
> 77%
Potassium 340.0 mg
> 74%
Zinc 2.5 mg
> 70%
Magnesium 25.0 mg
> 65%
Copper 0.1 mg
> 63%
Amino Acids
Histidine 1.2 g
> 97%
Lysine 2.5 g
> 90%
Isoleucine 1.3 g
> 89%
Threonine 1.2 g
> 88%
Methionine 0.7 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Tryptophan 0.3 g
> 81%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central