Leucine in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

2.4 g

83% of the RDA for adult men (2.94 g)

Also high in Histidine > 98% Pantothenic Acid (B5) > 96% Niacin (B3) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Fats
Total Fat 7.3 g
> 57%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 96%
Niacin (B3) 13.9 mg
> 95%
Thiamine (B1) 0.7 mg
> 95%
Choline 96.9 mg
> 89%
Vitamin B6 0.5 mg
> 86%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin D 0.6 µg
> 63%
Minerals
Selenium 44.7 µg
> 95%
Phosphorus 304.0 mg
> 89%
Potassium 398.0 mg
> 85%
Magnesium 27.0 mg
> 70%
Zinc 2.2 mg
> 67%
Copper 0.1 mg
> 60%
Amino Acids
Histidine 1.2 g
> 98%
Tryptophan 0.4 g
> 95%
Isoleucine 1.4 g
> 94%
Lysine 2.6 g
> 94%
Methionine 0.8 g
> 94%
Phenylalanine 1.2 g
> 94%
Threonine 1.3 g
> 93%
Valine 1.5 g
> 93%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central