Leucine in Potatoes, baked, flesh, without salt

0.1 g

4% of the RDA for adult men (2.94 g)

Also high in Potassium > 84% Copper > 81% Vitamin C > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.6 g
> 59%
Vitamins
Vitamin C 12.8 mg
> 71%
Vitamin B6 0.3 mg
> 67%
Thiamine (B1) 0.1 mg
> 60%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Potassium 391.0 mg
> 84%
Copper 0.2 mg
> 81%
Magnesium 25.0 mg
> 64%
Manganese 0.2 mg
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Potatoes, baked, flesh, without salt Per 100g · USDA FoodData Central