Leucine in Potatoes, frozen, whole, cooked, boiled, drained, without salt

0.1 g

4% of the RDA for adult men (2.94 g)

Also high in Vitamin C > 65% Manganese > 62% Potassium > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 9.4 mg
> 65%
Thiamine (B1) 0.1 mg
> 59%
Vitamin B6 0.2 mg
> 56%
Minerals
Manganese 0.2 mg
> 62%
Potassium 287.0 mg
> 61%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Potatoes, frozen, whole, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central