Leucine in Squash, winter, all varieties, cooked, baked, without salt

0.1 g

2% of the RDA for adult men (2.94 g)

Also high in Vitamin C > 65% Vitamin K > 65% Manganese > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin C 9.6 mg
> 65%
Vitamin K 4.4 µg
> 65%
Folate 20.0 µg
> 61%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 0.2 mg
> 62%
Calcium 22.0 mg
> 51%
Potassium 241.0 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Squash, winter, all varieties, cooked, baked, without salt Per 100g · USDA FoodData Central