Leucine in Squash, winter, butternut, raw

0.1 g

2% of the RDA for adult men (2.94 g)

Also high in Vitamin E > 85% Potassium > 72% Folate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.4 mg
> 85%
Folate 27.0 µg
> 67%
Vitamin C 7.6 mg
> 61%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Potassium 329.1 mg
> 72%
Calcium 21.7 mg
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Squash, winter, butternut, raw Per 100g · USDA FoodData Central