Leucine in Squash, winter, hubbard, cooked, boiled, mashed, without salt

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 63% Vitamin C > 59% Manganese > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin C 6.5 mg
> 59%
Minerals
Manganese 0.1 mg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Squash, winter, hubbard, cooked, boiled, mashed, without salt Per 100g · USDA FoodData Central