Leucine in SUBWAY, tuna sub on white bread with lettuce and tomato

0.9 g

31% of the RDA for adult men (2.94 g)

Also high in Omega-3 (ALA) > 94% Selenium > 93% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Carbohydrate 15.9 g
> 50%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 12.0 g
> 71%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin E 1.6 mg
> 86%
Niacin (B3) 9.7 mg
> 80%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin B6 0.3 mg
> 64%
Choline 30.5 mg
> 52%
Vitamin B12 1.1 µg
> 51%
Minerals
Selenium 39.2 µg
> 93%
Calcium 136.0 mg
> 87%
Sodium 329.0 mg
> 73%
Manganese 0.2 mg
> 65%
Iron 1.6 mg
> 56%
Magnesium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 68%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods SUBWAY, tuna sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central