Leucine in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

1.8 g

61% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 97% Vitamin B6 > 93% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 89%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Total Fat 5.6 g
> 51%
Vitamins
Niacin (B3) 15.9 mg
> 97%
Vitamin B6 0.7 mg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 70.2 mg
> 74%
Vitamin B12 1.7 µg
> 63%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin D 0.4 µg
> 51%
Minerals
Phosphorus 254.0 mg
> 83%
Selenium 29.3 µg
> 82%
Magnesium 30.0 mg
> 74%
Sodium 237.0 mg
> 66%
Zinc 1.5 mg
> 57%
Potassium 250.0 mg
> 52%
Amino Acids
Methionine 0.7 g
> 79%
Tryptophan 0.3 g
> 79%
Lysine 2.1 g
> 77%
Histidine 0.7 g
> 69%
Threonine 0.9 g
> 69%
Phenylalanine 0.8 g
> 64%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Per 100g · USDA FoodData Central