Leucine in Veal, composite of trimmed retail cuts, separable lean and fat, raw

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 93% Niacin (B3) > 86% Vitamin B6 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Fats
Total Fat 6.8 g
> 55%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 10.8 mg
> 86%
Vitamin B6 0.4 mg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin B12 1.3 µg
> 56%
Folate 13.0 µg
> 51%
Minerals
Zinc 3.1 mg
> 75%
Potassium 315.0 mg
> 68%
Phosphorus 203.0 mg
> 66%
Copper 0.1 mg
> 59%
Magnesium 24.0 mg
> 58%
Sodium 82.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 70%
Valine 1.1 g
> 67%
Isoleucine 1.0 g
> 66%
Threonine 0.8 g
> 62%
Lysine 1.6 g
> 59%
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 58%
Methionine 0.5 g
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, composite of trimmed retail cuts, separable lean and fat, raw Per 100g · USDA FoodData Central