Leucine in Veal, composite of trimmed retail cuts, separable lean only, raw

1.6 g

55% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 94% Niacin (B3) > 88% Vitamin B6 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 11.2 mg
> 88%
Vitamin B6 0.4 mg
> 80%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 1.4 µg
> 57%
Folate 13.0 µg
> 51%
Minerals
Zinc 3.2 mg
> 76%
Potassium 328.0 mg
> 71%
Phosphorus 211.0 mg
> 70%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 61%
Sodium 86.0 mg
> 54%
Amino Acids
Histidine 0.7 g
> 73%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 69%
Threonine 0.9 g
> 65%
Phenylalanine 0.8 g
> 62%
Lysine 1.7 g
> 61%
Tryptophan 0.2 g
> 60%
Methionine 0.5 g
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, composite of trimmed retail cuts, separable lean only, raw Per 100g · USDA FoodData Central