Leucine in Veal, leg (top round), separable lean and fat, cooked, roasted

2.2 g

75% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 96% Valine > 94% Choline > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Niacin (B3) 14.6 mg
> 96%
Choline 108.2 mg
> 93%
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin K 5.5 µg
> 69%
Vitamin B6 0.3 mg
> 68%
Vitamin E 0.5 mg
> 61%
Folate 16.0 µg
> 56%
Vitamin B12 1.2 µg
> 52%
Minerals
Potassium 389.0 mg
> 84%
Phosphorus 234.0 mg
> 78%
Zinc 3.0 mg
> 75%
Magnesium 28.0 mg
> 71%
Copper 0.1 mg
> 67%
Amino Acids
Valine 1.5 g
> 94%
Isoleucine 1.4 g
> 92%
Histidine 1.0 g
> 91%
Threonine 1.2 g
> 89%
Phenylalanine 1.1 g
> 86%
Lysine 2.3 g
> 83%
Tryptophan 0.3 g
> 81%
Methionine 0.6 g
> 77%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, leg (top round), separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central