Leucine in Veal, shoulder, arm, separable lean and fat, raw

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 92% Niacin (B3) > 86% Choline > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Niacin (B3) 10.9 mg
> 86%
Choline 83.0 mg
> 81%
Vitamin B6 0.4 mg
> 80%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin K 4.6 µg
> 65%
Vitamin B12 1.4 µg
> 56%
Folate 15.0 µg
> 54%
Minerals
Zinc 3.2 mg
> 76%
Potassium 327.0 mg
> 71%
Phosphorus 208.0 mg
> 68%
Copper 0.1 mg
> 64%
Magnesium 25.0 mg
> 62%
Sodium 83.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 70%
Valine 1.1 g
> 67%
Isoleucine 1.0 g
> 66%
Threonine 0.8 g
> 62%
Lysine 1.6 g
> 59%
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 58%
Methionine 0.5 g
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, shoulder, arm, separable lean and fat, raw Per 100g · USDA FoodData Central