Leucine in Waffles, plain, prepared from recipe

0.6 g

21% of the RDA for adult men (2.94 g)

Also high in Selenium > 96% Calcium > 94% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Folate 68.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Selenium 46.2 µg
> 96%
Calcium 255.0 mg
> 94%
Sodium 511.0 mg
> 83%
Iron 2.3 mg
> 72%
Manganese 0.3 mg
> 70%
Phosphorus 190.0 mg
> 61%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Waffles, plain, prepared from recipe Per 100g · USDA FoodData Central