Leucine in Water convolvulus, cooked, boiled, drained, with salt

0.1 g

4% of the RDA for adult men (2.94 g)

Also high in Sodium > 75% Vitamin C > 75% Magnesium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 16.0 mg
> 75%
Folate 35.0 µg
> 72%
Minerals
Sodium 358.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Calcium 54.0 mg
> 71%
Potassium 284.0 mg
> 60%
Manganese 0.1 mg
> 56%
Iron 1.3 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Water convolvulus, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central