Leucine in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

0.7 g

25% of the RDA for adult men (2.94 g)

Also high in Carbohydrate > 91% Manganese > 86% Selenium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
Dietary Fiber 2.4 g
> 55%
Protein 11.5 g
> 54%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 31.0 µg
> 70%
Minerals
Manganese 0.7 mg
> 86%
Selenium 27.5 µg
> 79%
Copper 0.2 mg
> 74%
Magnesium 30.0 mg
> 74%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Grains rankings
Leucine in foods Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Per 100g · USDA FoodData Central