Leucine in Wild rice, cooked

0.3 g

9% of the RDA for adult men (2.94 g)

Also high in Magnesium > 76% Manganese > 71% Folate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 26.0 µg
> 67%
Minerals
Magnesium 32.0 mg
> 76%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 65%
Zinc 1.3 mg
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Grains rankings
Leucine in foods Wild rice, cooked Per 100g · USDA FoodData Central