Leucine in Yogurt, Greek, nonfat, plain, CHOBANI

0.9 g

32% of the RDA for adult men (2.94 g)

Also high in Calcium > 83% Protein > 49% Lysine > 45% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Calcium 112.0 mg
> 83%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Dairy and Eggs rankings
Leucine in foods Yogurt, Greek, nonfat, plain, CHOBANI Per 100g · USDA FoodData Central