Magnesium in APPLEBEE'S, Double Crunch Shrimp
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.0 g | |
| Dietary Fiber | 2.6 g | |
| Protein | 12.3 g | |
| Fats | ||
| Omega-3 (ALA) | 1.0 g | |
| Total Fat | 18.9 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Vitamin K | 29.1 µg | |
| Vitamin E | 2.0 mg | |
| Choline | 50.1 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Sodium | 838.0 mg | |
| Phosphorus | 271.0 mg | |
| Selenium | 26.6 µg | |
| Manganese | 0.3 mg | |
| Copper | 0.1 mg | |
| Calcium | 45.0 mg | |