Selenium in APPLEBEE'S, Double Crunch Shrimp

26.6 µg

48% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Omega-3 (ALA) > 96% Sodium > 93% Vitamin K > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.0 g
> 64%
Dietary Fiber 2.6 g
> 58%
Protein 12.3 g
> 56%
Fats
Omega-3 (ALA) 1.0 g
> 96%
Total Fat 18.9 g
> 83%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin K 29.1 µg
> 89%
Vitamin E 2.0 mg
> 88%
Choline 50.1 mg
> 62%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Sodium 838.0 mg
> 93%
Phosphorus 271.0 mg
> 85%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 70%
Calcium 45.0 mg
> 67%
Magnesium 23.0 mg
> 57%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods APPLEBEE'S, Double Crunch Shrimp Per 100g · USDA FoodData Central