Magnesium in Babyfood, cereal, high protein, with apple and orange, dry
159.0 mg
38% of the RDA for adult men (420 mg) , 50% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.1 g | |
| Protein | 25.4 g | |
| Carbohydrate | 57.6 g | |
| Fats | ||
| Total Fat | 6.5 g | |
| Vitamins | ||
| Riboflavin (B2) | 4.3 mg | |
| Thiamine (B1) | 3.8 mg | |
| Niacin (B3) | 23.8 mg | |
| Folate | 190.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Iron | 47.5 mg | |
| Calcium | 751.0 mg | |
| Potassium | 1330.0 mg | |
| Copper | 1.0 mg | |
| Phosphorus | 539.0 mg | |
| Selenium | 28.3 µg | |
| Zinc | 2.7 mg | |
| Sodium | 104.0 mg | |