Iron in Babyfood, cereal, high protein, with apple and orange, dry

47.5 mg

594% of the RDA for adult men (8 mg) , 264% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Riboflavin (B2) > 99% Thiamine (B1) > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Protein 25.4 g
> 86%
Carbohydrate 57.6 g
> 81%
Fats
Total Fat 6.5 g
> 54%
Vitamins
Riboflavin (B2) 4.3 mg
> 99%
Thiamine (B1) 3.8 mg
> 99%
Niacin (B3) 23.8 mg
> 99%
Folate 190.0 µg
> 94%
Vitamin B6 0.4 mg
> 72%
Minerals
Calcium 751.0 mg
> 98%
Potassium 1330.0 mg
> 98%
Copper 1.0 mg
> 97%
Phosphorus 539.0 mg
> 97%
Magnesium 159.0 mg
> 96%
Selenium 28.3 µg
> 80%
Zinc 2.7 mg
> 72%
Sodium 104.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Babyfood, cereal, high protein, with apple and orange, dry Per 100g · USDA FoodData Central