Magnesium in Babyfood, cereal, oatmeal, with honey, dry

146.0 mg

35% of the RDA for adult men (420 mg) , 46% of the RDA for adult women (320 mg)

Also high in Iron > 99% Niacin (B3) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.3 g
> 87%
Protein 13.5 g
> 59%
Fats
Total Fat 7.0 g
> 56%
Vitamins
Niacin (B3) 36.3 mg
> 99%
Riboflavin (B2) 2.8 mg
> 99%
Thiamine (B1) 2.8 mg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 95%
Folate 35.0 µg
> 71%
Minerals
Iron 67.2 mg
> 99%
Calcium 1154.0 mg
> 99%
Phosphorus 733.0 mg
> 99%
Copper 0.5 mg
> 93%
Selenium 36.4 µg
> 90%
Zinc 3.7 mg
> 80%
Potassium 259.0 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Babyfood, cereal, oatmeal, with honey, dry Per 100g · USDA FoodData Central