Selenium in Babyfood, cereal, oatmeal, with honey, dry

36.4 µg

66% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Iron > 99% Niacin (B3) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.3 g
> 87%
Protein 13.5 g
> 59%
Fats
Total Fat 7.0 g
> 56%
Vitamins
Niacin (B3) 36.3 mg
> 99%
Riboflavin (B2) 2.8 mg
> 99%
Thiamine (B1) 2.8 mg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 95%
Folate 35.0 µg
> 71%
Minerals
Iron 67.2 mg
> 99%
Calcium 1154.0 mg
> 99%
Phosphorus 733.0 mg
> 99%
Magnesium 146.0 mg
> 95%
Copper 0.5 mg
> 93%
Zinc 3.7 mg
> 80%
Potassium 259.0 mg
> 54%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Babyfood, cereal, oatmeal, with honey, dry Per 100g · USDA FoodData Central