Magnesium in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| Vitamins | ||
| Vitamin B12 | 3.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.7 mg | |
| Choline | 69.9 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 8.3 mg | |
| Potassium | 393.0 mg | |
| Selenium | 24.3 µg | |
| Iron | 2.2 mg | |
| Phosphorus | 200.0 mg | |
| Sodium | 86.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Lysine | 1.8 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |