Tryptophan in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

0.2 g

84% of the RDA for adult men (0.28 g)

Also high in Zinc > 97% Potassium > 84% Vitamin B12 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.4 mg
> 80%
Niacin (B3) 8.7 mg
> 74%
Choline 69.9 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 8.3 mg
> 97%
Potassium 393.0 mg
> 84%
Selenium 24.3 µg
> 73%
Iron 2.2 mg
> 70%
Phosphorus 200.0 mg
> 65%
Sodium 86.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 71%
Threonine 0.9 g
> 69%
Lysine 1.8 g
> 68%
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 60%
Valine 0.9 g
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central