Magnesium in Beef, chuck, roast, boneless, choice, raw

17.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Zinc > 91% Saturated Fat > 82% Total Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 6.3 g
> 82%
Minerals
Zinc 5.4 mg
> 91%
Iron 2.1 mg
> 67%
Potassium 281.1 mg
> 59%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Beef, chuck, roast, boneless, choice, raw Per 100g · USDA FoodData Central