Total Fat in Beef, chuck, roast, boneless, choice, raw

17.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 6.3g

Also high in Zinc > 91% Saturated Fat > 82% Protein > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Fats
Saturated Fat 6.3 g
> 82%
Minerals
Zinc 5.4 mg
> 91%
Iron 2.1 mg
> 67%
Potassium 281.1 mg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Beef, chuck, roast, boneless, choice, raw Per 100g · USDA FoodData Central