Magnesium in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
17.0 mg
4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.9 g | |
| Fats | ||
| Total Fat | 17.3 g | |
| of which Saturated Fat | 7.7 g | |
| Vitamins | ||
| Vitamin B12 | 3.1 µg | |
| Choline | 61.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Niacin (B3) | 6.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Iron | 2.1 mg | |
| Selenium | 18.6 µg | |
| Potassium | 273.0 mg | |
| Sodium | 85.0 mg | |
| Phosphorus | 162.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Histidine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.6 g | |
| Threonine | 0.8 g | |
| Leucine | 1.4 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.8 g | |