Magnesium in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Fats | ||
| Total Fat | 5.5 g | |
| Vitamins | ||
| Vitamin B12 | 4.7 µg | |
| Vitamin B6 | 0.6 mg | |
| Choline | 86.9 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 7.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 6.0 mg | |
| Selenium | 32.0 µg | |
| Potassium | 370.0 mg | |
| Iron | 2.6 mg | |
| Phosphorus | 221.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Isoleucine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Methionine | 0.6 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |