Threonine in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

0.8 g

80% of the RDA for adult men (1.05 g)

Also high in Zinc > 93% Vitamin B12 > 92% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Vitamin B12 4.7 µg
> 92%
Vitamin B6 0.6 mg
> 91%
Choline 86.9 mg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 81%
Riboflavin (B2) 0.3 mg
> 73%
Niacin (B3) 7.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Zinc 6.0 mg
> 93%
Selenium 32.0 µg
> 85%
Potassium 370.0 mg
> 81%
Iron 2.6 mg
> 78%
Phosphorus 221.0 mg
> 74%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 58%
Amino Acids
Isoleucine 1.0 g
> 67%
Histidine 0.7 g
> 66%
Leucine 1.7 g
> 66%
Lysine 1.8 g
> 66%
Methionine 0.6 g
> 65%
Valine 1.0 g
> 65%
Phenylalanine 0.8 g
> 64%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central