Magnesium in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.9 g | |
| Fats | ||
| Total Fat | 15.5 g | |
| of which Saturated Fat | 6.1 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Choline | 70.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.0 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin K | 2.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Iron | 2.4 mg | |
| Potassium | 308.0 mg | |
| Calcium | 37.0 mg | |
| Phosphorus | 194.0 mg | |
| Selenium | 19.2 µg | |
| Sodium | 92.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Valine | 1.1 g | |
| Leucine | 1.8 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |