Methionine in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 92% Vitamin B12 > 82% Protein > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Fats
Total Fat 15.5 g
> 78%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin B12 2.8 µg
> 82%
Choline 70.1 mg
> 74%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 7.0 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin K 2.8 µg
> 56%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 5.8 mg
> 92%
Iron 2.4 mg
> 74%
Potassium 308.0 mg
> 66%
Calcium 37.0 mg
> 64%
Phosphorus 194.0 mg
> 63%
Selenium 19.2 µg
> 62%
Sodium 92.0 mg
> 56%
Amino Acids
Histidine 0.7 g
> 74%
Valine 1.1 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 70%
Phenylalanine 0.9 g
> 69%
Threonine 0.9 g
> 65%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Per 100g · USDA FoodData Central