Magnesium in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.8 g | |
| Fats | ||
| Total Fat | 17.8 g | |
| of which Saturated Fat | 6.8 g | |
| Vitamins | ||
| Choline | 80.8 mg | |
| Vitamin B12 | 2.7 µg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 7.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.3 mg | |
| Iron | 2.5 mg | |
| Selenium | 21.5 µg | |
| Potassium | 304.0 mg | |
| Phosphorus | 194.0 mg | |
| Calcium | 24.0 mg | |
| Sodium | 75.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |