Nutrients in Beef Ground · 80% lean meat / 20% fat, patty, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.8 g	> 87%	> 64%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 63%
Total Fat	17.8 g	> 81%	> 78%
of which Saturated Fat	6.8 g	> 83%	> 78%
Vitamins
Choline	80.8 mg	> 80%	> 50%
Folate	10.0 µg	> 44%	> 76%
Niacin (B3)	7.3 mg	> 66%	> 20%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 46%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.0 mg	> 27%	> 10%
Vitamin B12	2.7 µg	> 80%	> 74%
Vitamin B6	0.4 mg	> 73%	> 44%
Vitamin E	0.1 mg	> 18%	> 15%
Vitamin K	1.6 µg	> 40%	> 62%
Minerals
Calcium	24.0 mg	> 53%	> 89%
Copper	0.1 mg	> 42%	> 39%
Iron	2.5 mg	> 75%	> 74%
Magnesium	20.0 mg	> 42%	> 36%
Manganese	0.0 mg	> 14%	> 29%
Phosphorus	194.0 mg	> 62%	> 40%
Potassium	304.0 mg	> 65%	> 52%
Selenium	21.5 µg	> 67%	> 39%
Sodium	75.0 mg	> 50%	> 58%
Zinc	6.3 mg	> 94%	> 86%
Amino Acids
Histidine	0.8 g	> 80%	> 58%
Isoleucine	1.1 g	> 78%	> 58%
Leucine	2.0 g	> 79%	> 58%
Lysine	2.1 g	> 77%	> 55%
Methionine	0.7 g	> 78%	> 57%
Phenylalanine	1.0 g	> 77%	> 60%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.1 g	> 43%	> 8%
Valine	1.3 g	> 79%	> 61%