Magnesium in Beef, New Zealand, imported, flank, separable lean only, cooked, braised
18.0 mg
4% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.8 g | |
| Fats | ||
| Total Fat | 7.9 g | |
| of which Saturated Fat | 2.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 0.9 mg | |
| Niacin (B3) | 8.8 mg | |
| Vitamin B12 | 1.4 µg | |
| Minerals | ||
| Zinc | 6.9 mg | |
| Iron | 2.4 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Leucine | 2.3 g | |
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.4 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.4 g | |
| Threonine | 1.1 g | |