Phenylalanine in Beef, New Zealand, imported, flank, separable lean only, cooked, braised

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Methionine > 99% Protein > 97% Histidine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.8 g
> 97%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 2.9 g
> 61%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Vitamin E 0.9 mg
> 78%
Niacin (B3) 8.8 mg
> 75%
Vitamin B12 1.4 µg
> 57%
Minerals
Zinc 6.9 mg
> 95%
Iron 2.4 mg
> 74%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 95%
Leucine 2.3 g
> 91%
Tryptophan 0.3 g
> 90%
Lysine 2.4 g
> 88%
Isoleucine 1.3 g
> 87%
Valine 1.4 g
> 85%
Threonine 1.1 g
> 82%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, New Zealand, imported, flank, separable lean only, cooked, braised Per 100g · USDA FoodData Central